Morgan Shipp
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Goal:
Strength
Strength
Functional, Weight lifting
6 weeks program
3 days/week
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Weight lifting
6 weeks program
3 days/week
Level:
All Levels
All Levels
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About the program
This is a six-week strength training program that is designed for 3x/week for 6 weeks. As the week progresses, increase the intensity by increasing the weight (as you feel conditioned).
I recommend starting with 5-15 pound dumbbells unless you are an experienced weight lifter. This workout is designed for functional fitness to engage large muscle groups and improve overall strength, balance, stability, and bone density.
Grab your dumbbells and let's get started!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Morgan Shipp
Online personal trainer
Morgan Shipp is a Certified Personal Trainer by NASM & Mat Pilates instructor by Peak Pilates. She has a passion for fitness and overall wellbeing that she loves to share with others.
Training with Morgan provides you with a comprehensive approach to fitness. Her method is always focused on functional movement with a combination of resistance, cardio, plyometrics, core and stability training. In her programs you will discover both increased strength and mobility.
Wherever you are in your fitness journey, you are welcome here. She is here to meet each of you with the exact path to reach your wellness goals.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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